Why Vegan?

August 12, 2015 Categories: Vegan. No Comments on Why Vegan?

Tasty and Simple Snacks to Jump Start Your Vegan Eating Habits

A Better Choice.

The regular consumption of those conventional salty and sugary snacks often results in the serious condition of obesity, and this can lead to such harmful health concerns as diabetes and coronary heart disease. Tasty vegan snacks will stop your hunger while providing you with foods that work to keep your blood pressure and cholesterol at optimum levels, your heart at its healthiest and your weight right where it should be. Choose to buy vegan snacking items on your next shopping trip instead of junk food, and you are sure to see a big difference in the way you feel and look in no time at all.

Many health-conscious people from around the world have turned to a vegetarian or vegan diet in order to achieve overall excellent health, and many long-term vegetarians are now making the choice to pursue vegan practices for the ultimate healthy lifestyle. A vegan diet is made up of a wonderful selection of plant-based foods, and there is absolutely no consumption of cheese, milk, eggs or any other foods that originate from an animal.

At first glance, it may appear that it would be difficult to find enough foods to choose from in order to sustain a suitable vegan diet, and it may take a bit of time to get the hang of eating this way all of the time. Fortunately, it’s actually very easy to get started simply by adding vegan options to your daily snack time.

Healthy and Delicious Vegan Snacks

• Ants on a Log: This old favorite is a great way to start your vegan snacking, and it’s also a snack that your children will love. You can switch up the regular ingredients of peanut butter and raisins on celery to any favorite nut butter or seed butter and dried fruit. With this great snack, you’ll get a good dose of vitamin K for healthy bones, fiber to aid your digestion and some protein for energy.

• Frozen Fruit Pops: This snack is the perfect alternative to reaching into the freezer for a cold ice-cream bar to cool off on a hot summer day. Just chop up your favorite fruit along with some fruit juice, and mix it in a blender until it’s smooth. Pour the mixture into small cups, place a popsicle stick in the middle and freeze it overnight. Fruits such as watermelon, kiwi and pineapple all work well, and you can cool off while getting a healthy serving of pure fruit.

• Trail Mix: You can make your own mix with all of your favorite ingredients, and it’s the perfect snack to keep in your desk at work, take on long car trips or snack on while hiking or enjoying other activities. Make single servings in small containers so that you aren’t tempted to overeat. Choose items such as sunflower seeds, pumpkin seeds, goji berries, almonds, walnuts and various dried fruits for some extra energy whenever you need it.

• Kale Chips: Kale is considered a super food due to its high levels of vitamins A and C, beta-carotine and calcium. These delicious chips are available at your local health-food store, and they are the perfect alternative to those greasy potato chips that you may like to snack on in front of the television. You may also like to slice up a lightly-salted raw potato for your nightly snack attacks.

A Better Choice

The regular consumption of those conventional salty and sugary snacks often results in the serious condition of obesity, and this can lead to such harmful health concerns as diabetes and coronary heart disease. Tasty vegan snacks will stop your hunger while providing you with foods that work to keep your blood pressure and cholesterol at optimum levels, your heart at its healthiest and your weight right where it should be. Choose to buy vegan snacking items on your next shopping trip instead of junk food, and you are sure to see a big difference in the way you feel and look in no time at all.

The Ballad of Golden Star Bakery

July 13, 2015 Categories: Losing Weight and Low Carb. No Comments on The Ballad of Golden Star Bakery

Meeting your weight loss goals
means making some sacrifices,
but that is never a reason
to give up all your vices.

Could it really be?
Cookies that are fat free?
And even free of salt!
Who would have ever thought?

Not even Grandma’s baking can compete
with the smell of these scrumptious treats.
They have the same quality and taste,
yet they somehow help you lose weight.

It’s like my sweetest dreams came true;
I think about them all night
because these cookies drive me coo-coo.
Can’t get them out of my mind
even when they’re out of sight,
I think I may, I think I might,
be the thing that goes crunch in the night.
It’ll be OK if I just take a bite
right?

Every evening when I lay in bed,
this is what I see in my head:

a rainfall of sprinkles descending from the sky
making me so happy that I start to cry.
Pink, green and white confetti,
tears of joy, fingers of jelly.
Try Italian style if you’re ready,
and throw some sesame seeds into the mix,
so cookie monsters can get their fix.

Luscious low carb lemon toasties,
brownies, muffins and blondes too,
a cacophony of cookies
calling out to me and you,
beseeching us to take a dip
in diet vanilla and chocolate chip.

Ovo vegetarians rejoice!
These cookies are dairy free!
Though they go great with milk,
our friends in the U.K. agree
that they’re just as good with tea.

Guess what? They’re even kosher –
real Bat Mitzvah pleasers.
Save them for after Passover
by sticking them in the freezer.

Healthy cookies for any occasion:
banquets, weddings and birthday celebrations.
Great for kids, better for adults,
if you’re trying to lose weight
they’ll help you see results!

Best of all, they are mailed to your door,
so you don’t even have to go to a store!
Find out for yourself
what makes Golden Star Bakery so great
that no one will judge you
for licking crumbs off your plate.

Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet

April 14, 2015 Categories: Losing Weight, Low Carb, and Low carb diet. 2 Comments on Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet

Low-carb diets are a great way to lose weight. In fact, these diets are backed by a number of different studies. They show that when compared to a low-calorie or fad diet, low-carb diets are more effective for weight loss. Not only that, but low-carb diets can significantly improve your overall health by lowering the risk of cardiovascular diseases and diabetes. That being said, some people have a hard time losing weight with these diets. If you’ve been on a low-carb diet and haven’t noticed a change in your weight, you are not alone. Here are the top 10 reasons why you may not be losing weight.

10. Your Calorie Intake Is Too High
One of the biggest perks of a low-carb diet is that you don’t have to count calories. With a low-carb diet, you are focusing on carbohydrates rather than calories. Essentially, you are cutting out foods high in starch and sugars and replacing them with foods high in protein and healthy fat. This often leads to a change in appetite as well, resulting in weight loss. Many dieters don’t even take their caloric intake into account. This may be where the problem is.

Too Many Calories
While you may have been very careful about the carbohydrates you are taking in, you could have inadvertently increased your caloric intake. Ideally, you want to reduce the amount of calories you take in. Carbohydrates, while riddled with calories, aren’t the only foods that are high in calories. Proteins can be packed with calories, causing you to increase your intake. If this is the case, try counting calories.

Reducing Your Caloric Intake
You should try to cut your caloric intake by 500 calories a day. This deficit will, theoretically, result in a loss of 1 pound per week. Of course, activity level plays a huge roll in weight loss as well. With a reduced caloric intake, your body has less fat to store. The body burns calories throughout the day. We even burn calories as we sleep. The calories that aren’t burned off are stored as fat. By reducing your caloric intake, your body has less to store, burning off stored fat instead.

Counting Calories
There are a number of free resources to help you count your calories. There are a number of smartphone applications and websites available. Alternatively, you can keep a journal to help you stay on track.

9. Your “Cheat Days” Are Getting In The Way Of Your Progress
Having an occasional “cheat day” is completely normal. Dieters will often put their diets on hold so they can enjoy an extra snack or too. This usually doesn’t have a huge effect on overall weight loss. However, not every case is the same. Whether you are having small cheats every now and again or spending an entire day eating whatever you want, your stray from the diet can completely ruin your progress.

Avoid Junk Food
For some people, cheat days have absolutely no affect. These people can usually eat whatever they want and stay on their own fitness tracks. Other people will have a cheat meal and see the ramifications soon after. With a low-carb diet, cheating is especially harmful to your goals. Junk food is filled with carbohydrates. Chips, candy, and any other form of junk food is high in carbohydrates, basically obliterating your progress.

Eliminate “Cheat Days”
It is recommended to avoid cheating on your diet. In the long run, consistency will pay off. Not only will you see your results faster, but you’ll be able to make these healthy habits second nature. This all comes down to willpower and dedication. Avoiding junk food is easier for some people while being torture for others. If you fall into the latter, it may be a good idea to ban cheat days and junk food from your life altogether. Junk food will only do more harm than good.

8. You Have An Unknown Medical Condition
Undiagnosed medical conditions can be a huge problem on your quest to weight loss. There are a number of conditions that can affect your body’s ability to drop pounds. There are even conditions that cause you to gain weight. If you feel like you may have an undiagnosed medical condition getting in your way, speak to your doctor. They’ll be able to help find any issues.

Hormone Disorders
Hormone disorders are a common medical problem that affects weight loss. While most don’t realize it, hormones play a big role in the way your body handles weight. Hypothyroidism causes the body to gain weight, making weight loss nearly impossible. With this condition, the thyroid glands don’t produce enough hormones. This deficiency causes obesity and a slew of health problems. Luckily, hypothyroidism and other hormone issues can easily be tested by a doctor. If you are diagnosed with hypothyroidism, you may be able to get help. Synthetic hormones will have to introduced into your body on a regular basis to make up for the thyroid gland’s issues. Your doctor will need to perform tests to determine the appropriate dosage of hormones. Once you are on a successful hormone treatment, your body will be able to lose weight effectively.

Medications
Another thing to consider is the medication you are taking. Certain medications cause you to gain weight. This side effect is usually labeled on the bottle. If this is the culprit, you should talk to your doctor to see if there is an alternative without the side effect. Usually, doctors can find a medication more suited for you.

7. You Are Not Eating The Right Foods
Since low-carb diets are all about picking the right types of foods to eat, it is fairly common for people to make the wrong choices. It is important to switch out foods appropriately. Essentially, you must take out carbohydrate-rich foods for food that is filled with protein and good fats. Dieters will often make a switch thinking that it is a good choice.

Processed Foods
Processed foods are something that should be avoided altogether. You should always aim for real food that is rich in nutrients. There are a lot of low-carb products out there. These packaged foods are advertised to be healthy and good food choices for losing weight. However, these foods are not real. Instead, they are filled with preservatives and artificial ingredients. While they are good for an occasional snack, you should never make them your primary food source. Instead, you should be eating foods that are high in protein. This includes fish, meats, and eggs. Additionally, you should be eating a lot of nutritious vegetables.

Sweeteners
Artificial sweeteners are another thing to avoid. While many dieters gravitate to sweeteners as an alternative to sugar, they can do more damage than good. Sweeteners are usually calorie free, but can have a huge affect on appetite levels. Whether they increase or decrease the appetite depends on the person. Additionally, regularly using sweeteners has been linked to long-term weight gain. To sum up, just because it says that there are no calories doesn’t mean that they are good for you.

Fats
Despite their bad reputation, fat is an essential part of low-carb diets. Dieters need to eat food that are high in fats to be successful. That being said, there are different types of fats. Some are good for the body while others need to be avoided. Unsaturated fats and Omega-3 fats are the ones to stick with. They ultimately help you achieve better overall health. These can be found in olive oil, seafood, nuts, and much more. Trans fats and saturated fats are the ones to avoid. While it may be tempting to just avoid fat altogether, it is necessary to have the good fats in your system. If you don’t have them, you will be hungry and miserable.

6. Your Exercise Routine Isn’t Effective
Exercise is a big part of living a healthy life. During weight loss, exercise is even more crucial. That being said, there needs to be a good balance with exercise. Dieters shouldn’t focus on one particular type of exercise. Usually, dieters do insane amounts of cardio to burn calories. However, this isn’t the best way to approach exercise. Exercising should be about improving your body inside and out.

Cardio
Aerobic exercises, often referred to as cardio, improved your cardiovascular health. This is done by raising your metabolic rate. It is recommended to perform some type of cardio throughout the day. However, it shouldn’t be the only type of exercise you do. Doing too much cardio can actually be detrimental to your health. You should balance cardio with other types of exercises. In doing so, cardio will be beneficial to your physical and mental health.

Strength Training
Anaerobic exercises, or strength training, can help you gain muscle mass. Lifting weights will promote weight loss in the long run. It will also improve your overall appearance. Strength training also has an effect on your hormones. It is known to improve your hormonal balance due to releases as you exercise. You should pair strength training with cardio to create an effective exercise routine.

Interval Training
Alternating between high and low intensity workouts is great way to improve your metabolism. It also raises your levels of human growth hormone, promoting weight loss. High intensity cardio workouts are a great way to challenge your body. It is good to alternate between high intensity exercises and low intensity activities like walking. It’ll promote faster weight loss and make you feel great.

5. You Have High Insulin Levels
This issue can be very harmful to your health without you even realizing it. A spike in insulin levels can be caused by a number of things. Usually, it is caused by proteins. With a low-carb diet, you are supposed to eat foods high in protein. However, some proteins cause a potentially dangerous spike in insulin. High insulin levels actually cause you to gain weight because insulin stores energy as fat.

Dairy Proteins
The proteins in dairy are notorious for causing spikes in insulin. Dieters often turn to dairy because it is high in protein. Unfortunately, the amino acid composition in dairy protein causes a spike in insulin levels. It is very potent, raising levels in the same way that high amounts of carbohydrates do. These spikes will affect your metabolism negatively. You should try to eliminate as much dairy as possible. Ideally, you will eliminate everything except butter. In doing so, you can avoid high insulin levels and lose weight.

4. You Are Not Getting Enough Sleep
While most people believe that the key to weight loss is constant activity, sleep is a crucial part of the process. Lack of sleep can negatively affect your overall health. It is the foundation of good health and energy. Not sleeping enough can actually cause you to gain weight and have low levels of energy. This will result in no motivation for exercise. You’ll also feel much hungrier.

Getting A Good Night’s Sleep
Every person is different. While many people believe that there is a certain number of hours needed every night, this number isn’t the same for everyone. Some people require more sleep to feel energized while others can do with only a few hours of sleep. Generally, you should aim for at least 6 hours of sleep. This will help you to feel relaxed and energized when you wake up. You should also avoid sleeping too much. This will just leave you feeling groggy in the morning.

Preparing For Bed
There are a few things you can do to ensure that you sleep well throughout the nigh. During the day, you should stop drinking caffeinated beverages in the early afternoon. Caffeine can stay in your system for hours after consumption, so it is good to stop consuming it by at least 2 in the afternoon. Additionally, you should avoid physical exercise a few hours before you go to sleep. This will give your body time to relax. As you are trying to fall asleep, you can do something to relax the mind, such as reading. You can also just lay in complete darkness. The lack of stimulation will help you fall asleep faster.

3. You Are Too Stressed
As mentioned earlier, hormones play a big role in your body. Unfortunately, bad hormones can put a halt to your weight loss progress and even cause you to gain weight. Cortisol is one of those hormones. Cortisol is released in times of stress. It puts the body in an alert state. Constantly stressing about things will also increase your appetite for unhealthy foods. To avoid this, you should try to eliminate stress.

Getting Rid of Stress
Unfortunately, there are a lot of things that can cause stress. While it may be impossible to take care of the things that are causing you stress, there are ways to manage those feelings. The best way to eliminate stress is by meditation. You can easily perform meditation and breathing exercises anywhere. They will leave you feeling relaxed and rejuvenated. You can also do calming activities to eliminate stress. Creating art, reading books, and even taking a walk can help you feel relaxed. In the end, you’ll feel much better and be back on track for losing weight.

2. You’re Not Cutting Enough Carbohydrates From Your Diet
While you may believe that you’ve cut a significant amount of carbohydrates from your diet, it may not be enough. Some people are more sensitive to carbs than others. If you are more sensitive, you may have to dramatically reduce the amount of carbs you eat. You’ll want to start counting carbs and keeping track of your intake.

Cutting Even More Carbohydrates
If you’ve already cut carbs and notice that you aren’t losing weight, you will need to make a significant deficit. That being said, this isn’t an easy task. It is difficult to cut carbs out completely, due to their presence in fruits and some vegetables. You should try going under 50 grams of carbohydrates per day by eliminating most fruits from your diet. If that doesn’t work, cut out even more carbs by limiting yourself to only 20 grams a day. To achieve this, you’ll have to eat only proteins and leafy greens.

Plateaus
Reaching a plateau can put a halt to your weight loss. Many dieters experience a weight loss plateau at some point during their journey. When you hit a plateau, your routine will need some modification. Overcoming a plateau is difficult, but not impossible. With a low-carb diet plateau, you’ll have to limit your carb intake as much as possible.

1. You Are Actually Losing Weight
This is something that many dieters struggle with. Many dieters expect to continually see results during their diet. However, weight loss doesn’t work like that. It isn’t a straight process. You aren’t going to witness the pounds drop off with every weighing. Sometimes, it may appear as if you are gaining weight. There are many ways in which you could be losing weight without even realizing it.

Water Weight
During the first week or so of a diet, you will see a big decrease in weight. For most dieters, this is an exciting achievement that warrants a celebration. However, that weight you lost is simply water weight. From that point forward, your weight loss will be slow and gradual. Some dieters view this as failure. In reality, they are losing weight. It is a slow process that takes patience. An effective diet will allow you to lose about a pound a week. If you are weighing yourself every day, you won’t notice the difference. Instead of daily weigh-ins, think about weighing yourself every few weeks. If you do that, you’ll definitely notice the change.

Gaining Muscle
While losing weight and losing fat aren’t the same thing, they go hand in hand. With most dieters, the goal is to look and feel better. If you are strength training, you are constantly gaining muscle. The fat on your body is getting burned off as your muscles grow. Since muscle weighs more than fat, you may not be seeing your results on a scale. You may actually see an increase in weight due to the extra muscle.

Other Ways of Tracking Your Progress
Since there’s a lot more to weight loss than just pounds, you should track your progress in a number of different ways. A scale will only give you so much information. You should measure your success based on how you feel and look. Think about keeping a journal to track your progress. In it, you can include your weight and several measurements. By measuring your waist and other parts of the body, you can see where you are losing inches and where you are gaining muscle. You can even take pictures on a regular basis to remember how you used to look. Also think about how your clothes fit. If they are beginning to feel a bit looser, you are on track. Finally, pay attention to how you feel. Weight loss isn’t just about your physical appearance. It will help you feel great physically and mentally. As you excise and lose weight, activities won’t be as rigorous as they were before.

Those are some of the most common reasons why you may not be losing weight on your low-carb diet. You can maximize your weight loss by making a few simple changes. As you progress through your diet, you can adjust your habits for continued success. Before long, you’ll be at your goal weight. Your choices and habits will become second nature, allowing you to adopt a permanently healthy lifestyle.

Easy Low-Carb Recipes

April 10, 2015 Categories: Low Carb and Low carbs recipes. No Comments on Easy Low-Carb Recipes

Baking has always been a special joy for the men and women who cannot get out of the kitchen. But what happens when someone is watching their carbs? Low-carb food is essential for a healthy and well-balanced diet, but there are not many bakery items that fall into that category, at least not any obvious ones. Here is the trick, skip the obvious. In realty, there are several delicious bakery items that can be made at home that are low-carb. Here are a few to get started.

Almond-Flavored Butter Bread

Ingredients:
• 1 cup of almond butter
• 4 eggs
• 1 teaspoon of baking soda
• 1 pinch of salt

Instructions:
• Preheat the oven to 325 degrees.
• Line a bread loaf pan with wax paper.
• Whisk the almond butter and eggs together using a fork until they are completely blended.
• Whisk in the pinch of salt and the baking soda until blended.
• Pour the batter into the loaf pan.
• Bake for about 30 minutes or until a fork comes out clean.

The sweetness of the almond butter makes this recipe to die for without making the body want to die right along with it. (more…)

Low Carb Foods

April 8, 2015 Categories: Low Carb, Low carb diet, and Low carbs cookies. No Comments on Low Carb Foods

A low carb diet works well for many individuals. It helps steady the body’s levels of insulin in the bloodstream, which prevents a sugar surge and quick drop. When insulin levels remain constant, a person enjoys a great deal of energy throughout the day.

Benefits of Low Carb Foods

Low carb foods contain little fat, grain, or sugar. They help the body maintain even insulin levels and encourage weight loss. Low carb foods make the body rely on stored fat as a source of energy. Also, with limited carbohydrate consumption, rapid changes in blood sugar levels are eliminated. This prevents sugar crashes and the urge to binge eat. As the body adjusts to this type of diet, a person will have a greater sense of well-being and experience even moods.

Food Substitutions

Carbohydrates make up a majority of foods in the average diet, so it may be challenging to modify a daily eating routine. When a hankering hits, there are low carb substitutions that satisfy the appetite. For example, when an individual wants to eat bread, a quenching alternative is a low carb tortilla. Instead of pasta, a gratifying choice is spaghetti squash or shirataki noodles. To replace a tempting side dish like potatoes, mashed cauliflower is popular and provides a similar taste without the accompanying spike in blood sugar.

Low Carb Snacks

Besides basic meals, it is important to recognize snacks that contain little carbohydrates. When a person gets hungry throughout the day, it is common to reach for chips or crackers. However, these items are loaded with carbs. A healthier snack idea should include fiber, protein, or healthy fat. Some low carb choices to consider are celery sticks with peanut butter, nuts, sunflower seeds, and string cheese.

Low Carb Cookies and Sweets

Most people enjoy eating something sweet after a meal or as a special treat. Cookies are common dessert offerings, which bring pleasant feelings and evoke happy memories of childhood. Even people on low carb diets can relish these types of baked goods without any guilt.

Golden Star Bakery makes it simple to enjoy a cookie or brownie that is low in carbohydrates but tastes delicious. All ingredients are natural, dairy-free, kosher, and are approved by the FDA. It is almost unthinkable to indulge on favorites like blondies, chocolate chips, or lemon delights without cheating. Eating a low carb diet does not have to be depriving, especially with high quality and delectable bakery items from Golden Star.

Low carbs cookies

April 5, 2015 Categories: Low carbs cookies. Tags: Low carbs cookies. No Comments on Low carbs cookies

Almost everyone enjoys an occasional cookie, and wanting to avoid fat calories is no longer a reason to deprive yourself of a simple pleasure. Nature gives you plenty of choices for meals of low carb food, including eggs and butter, citrus and berries, green vegetables, meat, seafood and soy. But cookies are a special treat that we create to enhance your enjoyment of a healthy diet. Creating a sweet taste without ingredients that are high in calories or carbs allows us to provide a healthy treat that is tasty and satisfying.

Recalling Childhood Memories with Brownies and Blondies
Memories of grandma’s cookies magically transport you to a distant place as you recall the aromas that came from her oven. Looking like lightly colored brownies, our blondies contain only 24 carbohydrate grams (g). With all of the flavor and sweet rewards that you remember from your grandmother’s cookies, they are perfect for a snack or dessert.

Our brownies are a traditional treat that you can enjoy with an afternoon cup of tea or serve as an elegant finish to a dinner. With slightly fewer carbs than our blondies, their 23g makes them an excellent choice that gives you the flavor that you expect from a quality confection.

Delighting in the Luxury of Chocolate Chip
An iconic cookie that is almost everyone’s favorite, the chocolate chip stands as an ideal treat. The flavors are richly rewarding, and you can enjoy a two ounce serving for only 180 calories and 26g of carbohydrates. Our natural ingredients deliver the taste that you desire. They are approved by the Food and Drug Administration, and all of our products are kosher under the supervision of OU Kosher.

Choosing Zesty Lemon
Our lemon cookies give you a fresh and zesty taste that is a delightful and enjoyable experience. We blend the finest ingredients to create a cookie that is perfect for serving to friends and family or for a quiet snack by yourself. With only 26g of carbs in a two ounce serving, they give you pure enjoyment within your dietary requirements.

Enjoying a Perfect Vanilla Chip Cookie
With recipes that our family has developed since our founding in 1977, we devote our creativity to making cookies that please you and your family. Our low carb line of cookies gives you the taste that you enjoy within dietary guidelines. Using white chips instead of black ones, our vanilla chip cookies give you an alternative that is as delightful as the chocolate.

Finding Old Favorites
Popular Black and White or Half Moon cookies are easy to find in restaurants, coffee shops and delis in New York, but you cannot find them everywhere. We make it easy for you to enjoy them at any time, with only 80 calories and no fat in a serving of two cookies. The delicious vanilla flavor with black and white icing is available in our diet, fat free and kosher cookies.

Our Pink and White cookies are a delightful complement to our Black and Whites. A delicious pink icing covers half of each cookie while a tasty white icing covers the other half. At only 26g of carbs and 115 calories, they are a treat that is worth savoring.

Our Celebration cookies bring joy to a party of any kind, and a low carb count of only 16g for a two ounce serving meets your dietary preferences. With colorful sprinkles on top, they contain only 75 calories per cookie. Recognizing the importance of a low carb diet to a healthy lifestyle, we provide desserts that stay within recommended guidelines.