A low carb diet works well for many individuals. It helps steady the body’s levels of insulin in the bloodstream, which prevents a sugar surge and quick drop. When insulin levels remain constant, a person enjoys a great deal of energy throughout the day.
Benefits of Low Carb Foods
Low carb foods contain little fat, grain, or sugar. They help the body maintain even insulin levels and encourage weight loss. Low carb foods make the body rely on stored fat as a source of energy. Also, with limited carbohydrate consumption, rapid changes in blood sugar levels are eliminated. This prevents sugar crashes and the urge to binge eat. As the body adjusts to this type of diet, a person will have a greater sense of well-being and experience even moods.
Carbohydrates make up a majority of foods in the average diet, so it may be challenging to modify a daily eating routine. When a hankering hits, there are low carb substitutions that satisfy the appetite. For example, when an individual wants to eat bread, a quenching alternative is a low carb tortilla. Instead of pasta, a gratifying choice is spaghetti squash or shirataki noodles. To replace a tempting side dish like potatoes, mashed cauliflower is popular and provides a similar taste without the accompanying spike in blood sugar.
Low Carb Snacks
Besides basic meals, it is important to recognize snacks that contain little carbohydrates. When a person gets hungry throughout the day, it is common to reach for chips or crackers. However, these items are loaded with carbs. A healthier snack idea should include fiber, protein, or healthy fat. Some low carb choices to consider are celery sticks with peanut butter, nuts, sunflower seeds, and string cheese.
Low Carb Cookies and Sweets
Most people enjoy eating something sweet after a meal or as a special treat. Cookies are common dessert offerings, which bring pleasant feelings and evoke happy memories of childhood. Even people on low carb diets can relish these types of baked goods without any guilt.
Golden Star Bakery makes it simple to enjoy a cookie or brownie that is low in carbohydrates but tastes delicious. All ingredients are natural, dairy-free, kosher, and are approved by the FDA. It is almost unthinkable to indulge on favorites like blondies, chocolate chips, or lemon delights without cheating. Eating a low carb diet does not have to be depriving, especially with high quality and delectable bakery items from Golden Star.