Tasty and Simple Snacks to Jump Start Your Vegan Eating Habits
A Better Choice.
The regular consumption of those conventional salty and sugary snacks often results in the serious condition of obesity, and this can lead to such harmful health concerns as diabetes and coronary heart disease. Tasty vegan snacks will stop your hunger while providing you with foods that work to keep your blood pressure and cholesterol at optimum levels, your heart at its healthiest and your weight right where it should be. Choose to buy vegan snacking items on your next shopping trip instead of junk food, and you are sure to see a big difference in the way you feel and look in no time at all.
Many health-conscious people from around the world have turned to a vegetarian or vegan diet in order to achieve overall excellent health, and many long-term vegetarians are now making the choice to pursue vegan practices for the ultimate healthy lifestyle. A vegan diet is made up of a wonderful selection of plant-based foods, and there is absolutely no consumption of cheese, milk, eggs or any other foods that originate from an animal.
At first glance, it may appear that it would be difficult to find enough foods to choose from in order to sustain a suitable vegan diet, and it may take a bit of time to get the hang of eating this way all of the time. Fortunately, it’s actually very easy to get started simply by adding vegan options to your daily snack time.
Healthy and Delicious Vegan Snacks
• Ants on a Log: This old favorite is a great way to start your vegan snacking, and it’s also a snack that your children will love. You can switch up the regular ingredients of peanut butter and raisins on celery to any favorite nut butter or seed butter and dried fruit. With this great snack, you’ll get a good dose of vitamin K for healthy bones, fiber to aid your digestion and some protein for energy.
• Frozen Fruit Pops: This snack is the perfect alternative to reaching into the freezer for a cold ice-cream bar to cool off on a hot summer day. Just chop up your favorite fruit along with some fruit juice, and mix it in a blender until it’s smooth. Pour the mixture into small cups, place a popsicle stick in the middle and freeze it overnight. Fruits such as watermelon, kiwi and pineapple all work well, and you can cool off while getting a healthy serving of pure fruit.
• Trail Mix: You can make your own mix with all of your favorite ingredients, and it’s the perfect snack to keep in your desk at work, take on long car trips or snack on while hiking or enjoying other activities. Make single servings in small containers so that you aren’t tempted to overeat. Choose items such as sunflower seeds, pumpkin seeds, goji berries, almonds, walnuts and various dried fruits for some extra energy whenever you need it.
• Kale Chips: Kale is considered a super food due to its high levels of vitamins A and C, beta-carotine and calcium. These delicious chips are available at your local health-food store, and they are the perfect alternative to those greasy potato chips that you may like to snack on in front of the television. You may also like to slice up a lightly-salted raw potato for your nightly snack attacks.
A Better Choice